Join Stacy and Terri as they discuss an important concept that every parent needs for themselves and their children…SLEEP! We introduce strategies to get to sleep and stay asleep as well as how to assess and modify the environment for deep sleeping. We will discuss why establishing a nasal breathing pattern at night (and during the day as well) can lead to improved sleep and overall regulation of the nervous system.

Orofacial muscular development: Nasal breathing vs. Mouth breathing:

A video example of the oral development discussed in the podcast:

The downloadable handout that you can print and follow along or keep as a reminder:

Sleep hacks

Links to products mentioned in the podcast:

Blue light glasses link

Weighted blanket link


Do you have questions regarding your child’s development? Have you shared your concerns with your doctor and not sure of your next steps? We get it.
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