The Power of No
When it comes to setting boundaries and staying true to your decisions, it’s essential to identify your absolute NOs. These are the things you need to be firm about: Consider what your absolute NOs are – the things you must stick to your word on. Reflect on the areas where you find yourself wavering until they become problematic. Whether it’s about snacks, bedtime, or other aspects, recognizing these can help you establish better boundaries: Identify what aspects you currently waiver on until they escalate into a problem. Understand that not everything has to be a definitive NO. Some things are negotiable and do not need to default to a negative response. Assess what falls into this category and embrace a flexible approach when necessary: Determine which things are actually negotiable and don’t need an immediate NO response.